Sixty Six Day Coaching
It's said that it only takes 21 days to change a habit. Well, that seems to be a bit of a random myth (seems it came from a Reader's Digest article about flossing in the 1970s). Current behavioural research shows that, for everyday tasks, a much more realistic number is sixty-six days. Or so. That's a nice number, I thought. And there's a song about it.
Getting into the Diet Groove doesn't happen overnight. Remember, this is a new way of eating, not a short-term patch-up. I've set out the basics of the Diet Groove on this site, but it's not the same as living with it. Like many achievements, the Diet Groove works one day at a time and there's more help to be had on that kind of daily basis.
So, for too long now, I've been thinking about how to make a more immediate, personalised coaching guide. It's always good to have a day-by-day programme to follow: it'd give you more ways to get stuck into the Diet Groove, it'd chart out an easy-to-follow personalised plan - designed for your lifestyle. And, to give you even more encouragement, it would include plenty of insight from my own experience - what to expect, how you feel and what to watch out for, etc..
It would take the form of a simple coaching diary.
If you're remotely interested in pre-registering for this please let me know, below. You're not going to be added to any mailings and I won't pass on your email to anyone. (If you want to subscribe to new posts, then please go to the blog - sorry that has to be a separate registration).
Many thanks, and Happy Grooving.
Hello Will, I'm interested. Please pre-register me for the coaching diary.