What new diet are you going to try this year? Lean in 15? Sirtfood? Every year, revolutionary new are diets introduced. And every year they work. For a while. The problem isn't with the diets themselves, but every year we still give up. We loose some weight but then we tend to put it back on again. And, what's worse, we tend to put back on more weight than we lost. Don't let that happen in 2016.
Any of these new diets will lose you weight. The trick is to keep it off.
And that's where the Diet Groove comes in. It's not just about what you eat. It's all about HOW. It will work with any diet and make it work harder by making it easier to stick to and by making the impact more realistic for your everyday life.
So let’s not just think about a diet for January, how about a diet for life? A healthy, slim life? See how you can make your new year’s diet work better for you. Just take a look here.
So Happy New Year, everyone. And Happy New You!