I think I've found a new way to diet. At least it's new to me and I've tried a few over the years, but what's so different about this is that it seems to actually last. I've lost 4 and 1/2 stone and kept it off for three years. So I've decided to write about what I've discovered to see if it works for anybody else!
You'll find it all here at www.thedietgroove.com. Take a look and let me know what you think.