Hello! And welcome to the Diet Groove

Your New Groove

You've found the home of the Diet Groove!  I've written this because I'm so surprised with what I've discovered about losing weight that I just had to tell someone.   I've lost 4½ stone and I'm back into size 32 inch jeans.

I last had jeans this small when I was 22...

I last had jeans this small when I was 22...

I've found my diet groove.  I know that sounds a bit 'Austin Powers' but it does seem to fit.  Its an easy-going, free-wheeling kind of way to lose weight, which has its own kind of rhythm.  I found that it built its own momentum and that has really helped me keep the weight off.  

"Groovy Baby."  

No, stop that.  Sorry.

Notch by notch, the weight fell off.

Notch by notch, the weight fell off.

Have a look round, read how it works and see if it looks right for you.  I do hope you'll join me.

This is a new kind of diet...

As if we haven't got enough new diets.  I know, I know.  But what's new about the Diet Groove is that it's not so much about WHAT you eat, but HOW you eat.  In fact you can probably use it with whatever diet is the No1. right now and it'll just make that diet work harder.   The whole thing is designed to be really easy to stick to; a groove you get into.  And because it's easy to stick to, your weight loss sticks too.  

I've now got lots of clown trousers!

I've now got lots of clown trousers!

So you don't just to lose a few pounds for a few weeks, it actually works for good.  Yes, that's a pretty big claim.  But that's the point about being in a diet groove.  It's easy because it's automatic.  And because it's automatic, it works.

I think we're going round in circles here so I'll shut up.

And let's get into the diet groove.  Does that sound right?  Maybe not, but who cares, it works.