Fast Day Recipes
For breakfast and main meals...
Food Dos and Don'ts
Here's the full lists of Pure Proteins, Fibre Filled Veg and the 'Off-Limits' list.
Vinaigrettes And Sauces
With a simple piece of meat and a salad it’s useful to have a couple of sauces or vinaigrettes to make them feel more satisfying.
MAIN MEAL RECIPES: A DOZEN CLASSIC FAST OR BURN MEALS
Here are twelve classic Fast meals (that, of course, are Burn meals too).
You can easily invent your own on the basis of Pure Protein plus a little Fibre Filled Veg and these will give you the basics for scores more too. Just keep them simple and learn them off-by-heart so they become instant and instinctive. You should be aiming to have a simple repertoire that you can call on easily. And if you’re just doing, say, two a week you won’t need that many for Fast.
And remember, on Burn days you can bulk them out (or 'Volumize' to use the diet lingo) by adding more vegetables - of any kind you like. The main recipe just remains the same.