You can send me a message via the usual channels:

Twitter and Facebook and email.  My address is will.penrose@thedietgroove.com.  Or please comment in the blog.

Let me know how you're getting on.

And if you're interested in finding out more, take a look at the Route 66 programme.  It's a way of following the diet that will help even more to keep you motivated, day by day.

Keep Grooving,

Will x


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