Burn Day Recipes

Add these to the Fast Day recipes too.


BREAKFAST RECIPES

The simple starting point is that if you’re happy with a Fast breakfast then just carry on.  Your day-in, day-out regular, default breakfast, (even on a Reload day) is the Minimum Muesli.  Get that fibre fix.

WATER FAST

MINIMUM MUESLI

BRANCAKES

BRANCAKES AND

And if you want to make more of it maybe then have piece of toast too.  Not a doorstop of inch-thick white bloomer drowning in butter and jam I’m afraid.  But a small slice of whole grain bread that you know doesn’t contain anything else.  Or try these other more substantial 'upgrades':

Basic Muesli Mix

Porridge

A Fry-up

Steak and Eggs


MAIN MEAL RECIPES: GREAT BURN MEALS

Again, your starting point for a knock out Burn Day meal is one of the Fast Day meals.  But now you can have as much Pure protein as you like and add any veg to it that grabs your fancy.

It’s worth exploring what the veggies can offer here.  One noteworthy star is the humble cabbage turned into coleslaw.  This a fantastic vegetable for dieting as we know from the famous soup.  But as coleslaw it is transformed into a great accompaniment to your Pure proteins, addling tasty bulk and a hint of indulgence.

Two other vegetables offering something extra are the humble courgette and cauliflower.  The carb lust of the denied Paleo dieters has driven them to invent these cunning substitute for pasta, pastry, rice and noodles, and they do work, after a fashion.

Coleslaw and...

Cauliflower Rice

Cauliflower Egg Fried Rice

Cauliflower Pizza

Courgetti and shirataki

Courgetti Carbonara

Tandoori Chicken

Chicken Curry

Menemen


Salads

Salads are such a winner on Burn days.  Unlimited amounts of a huge variety of vegetables, some really tasty Pure protein and a nice dressing.

There are so many ways to go here.

Tuna Hash Salad

Chef's salad

Waldorf salad

Nicoise Salad

Oriental Orange Chicken Salad

SIRTFOOD SALAD